Enter your Information   Age Years         Gender Female Male Height 1 2 3 4 5 6 7 Ft 0 1 2 3 4 5 6 7 8 9 10 11 In Cms Weight Lbs     Kg Activity Level   Sedentary Lightly Active Moderately Active Very Active Extra Active   Your BMI and BMR   Your BMI Your BMR Your BMR with Activity Level   Target Grams Per Day   Fat Protein Carbohydrate   3500 calories =1 pound of fat! Weight Loss Formula Pi2 when used as directed will reduce calorie consumption and promote sustainable weight loss. Average weight loss is between 0.6lbs - 2lbs per week. Reduce your calories without feeling hungry. Reduce your calories by 500 a day equals 3500 calories a week; this is one pound of fat, gone! Eat for your Health. BMI (Body Mass Index) is a measurement of body fat based on height and weight that applies to both men and women between the ages of 18 and 65 years BMI can be used to indicate if you are overweight, obese, underweight or normal. A healthy BMI score is between 20 and 25. A score below 20 indicates that you may be underweight; a value above 25 indicates that you may be overweight. You can calculate your BMI by using our BMI Calculator below.   BMI Classification 18.5 or less Underweight 18.5 to 24.99 Normal Weight 25 to 29.99 Overweight 30 to 34.99 Obesity (Class 1) 35 to 39.99 Obesity (Class 2) 40 or greater Morbid Obesity BMR, or basal metabolic rate, is the energy measured in calories that your body expends at rest, no activity, in order to maintain normal bodily functions. This is your resting BMR. BMR with activity level is your basal metabolic rate, energy measured in calories that your body expends based on your level of activity plus normal bodily functions. It is important to know you’re resting BMR. Research shows that if you eat fewer calories than your resting BMR requires, the body goes into starvation mode, holding onto fat and calories. It is also important to know your BMR with Activity. Calorie deficit can be achieved by consuming less calories or increasing your activity level, or both.